Sa-wat dee! Welcome to Thailand. Thailand's bustling capital, Bangkok is famous for its tuk tuks, khlong boats and street vendors serving up delicious Thai food. Your adventure begins with a welcome meeting at 6 pm tonight. Bangkok has so much to offer those with time to explore, so perhaps arrive a day or so early and take a riverboat to Chinatown and explore the crowded streets, uncover the magnificent Grand Palace and the Temple of the Emerald Buddha, wander down the tourist mecca of Khao San Road, or indulge in some Thai massage. After the meeting tonight, why not get some of your newfound travel pals together for a street food crawl.

Start the day with a one-hour river cruise down the Chao Phraya River to explore the famous ‘khlongs’, or canals. Life along these canals seems a world away from the chaotic streets of the capital. Pay a visit to Wat Pho, one of the ‘trinity’ of Bangkok temples, with a 46-metre long gold plated Buddha reclining inside. Even the feet of this statue are incredible, three metres long and intricately decorated with mother of pearl. The temple grounds are equally fascinating, filled with beautifully decorated stupas, halls and shrines. Afterwards, hop on a local bus and travel northwest to Kanchanaburi (approximately 4 hours). Located where the Khwae Noi and Khwae Yai rivers converge, Kanchanaburi is home to the infamous 'Bridge on the River Kwai'.

This morning you’ll get an insight into the darker side of Kanchanaburi’s history with a visit to the Kanchanaburi War Cemetary (POW Cemetary) which was one of the first museums to attempt to educate the public and keep alive the memory of the Asian and POW workers who died constructing the infamous ‘Death Railway’. Then travel to Erawan National Park (approximately 1.5 hours each way), where you can explore the famous seven-level waterfall, and take a dip, if you’d like! The falls are considered the most beautiful in the whole country, with turquoise blue waters rushing through the forest into bamboo-shaded pools. If you want to make the climb all the way from level one to level seven it’s about a 90-minute hike, with the uppermost level usually quiet and with a stunning view over the jungle below. Be sure to pack your swimming gear, but also appropriate footwear if you’re going to make the walk. Level seven features a triple cascade that gives the falls their name – Erawan is the mythological three-headed white elephant that carries the Hindu god Indra.

Be ready for a cruisy day as you’ll spend today and tonight floating down the Mae Glong River in a raft house. The rafthouse is towed by a boat and is an ideal and relaxing way to travel down the river – definitely setting the scene for pure relaxation. Spend the afternoon temple-hopping down the river, stopping off to see the cave temple of Wat Baan Tham, the Chinese Wat Tham Khao Noi, and Wat Tham Suea. There’s also plenty of time for travel games, reading a book, listening to your favourite playlist or just watching the world go by with a view of the lush Thai countryside. Enjoy a Thai meal on board and watch day turn to night as you moor on the riverside and fall asleep with the gentle rock of the boat.

After your river adventure, disembark and travel by private minivan to Ayutthaya, via Suphanburi (approximately 4 hours). You’ll have access to a day room, so you can freshen up before your overnight train later tonight. Ayutthaya was the second capital of Siam after Sukhothai, and it became one of the most powerful in Asia with over a million residents by the 18th century. Trading brought great riches to the city, and merchant tales tell of golden palaces, elaborate ceremonies, and breathtaking temples. You’ll see the remains and reminders of its golden age with a guided tour of the historic ruins and temples spread across the town. The rows of headless Buddhas at Wat Phra Mahathat, sacked by the Burmese in the 18th century, are very atmospheric, and a Buddha head surrounded by Banyan tree roots is perhaps the most photographed site in all of Ayutthaya. This evening, head north to Chiang Mai on an overnight train journey, accommodated in air-conditioned sleeping berths (approximately 13 hours).

The most vibrant city in northern Thailand, Chiang Mai has is most renowned for its temples and an interesting old city area. Renowned for dazzling beauty and extremely welcoming locals, the ‘Rose of the North’ will leave you spellbound – chances are, you may not want to leave. When you arrive in Chiang Mai, your day will be free. There are a number of optional activities for you to choose from, so you can do as much, or as little, as you like. There are also many Thai cooking schools offering courses for budding chefs, sure to help you impress your friends when you return home. Or get active with a bicycle tour to discover the city and surrounding countryside from a different perspective. Tonight, you might like to get some of your crew together and tackle the famous night markets – your group leader can help you out with their recommendations.

Today is another free day for you to spend how you wish. While Chiang Mai's markets, temples and cooking schools offer more than enough to keep visitors busy, there's also the option of a very special outing to Chang Chill Elephant sanctuary. In a country where the cruel industry of elephant riding is still big business, Chang Chill provides a sanctuary for rescued, injured and orphaned elephants. You’ll be greeted by an expert guide, who'll tell you stories of rescued elephants and explain the issues surrounding elephants in South East Asia. You'll then have a chance to feed the elephants from a viewing platform. Lunch on these activities is also provided, followed by elephant bath time. Sit back and watch these creatures so clearly enjoying themselves.

Set off by road and travel by public bus from Chiang Mai to Mae Chan (approximately 4 hours), then transfer to a private minivan to continue onto Doi Mae Salong (approximately 1 hour). The atmosphere in the charming town of Doi Mae Salong is reminiscent of a small southern Chinese village, as it was settled by former Chinese Nationalist soldiers who fled from (then) Burma in the 1960s. The region is famous for its Chinese tea traders and you can enjoy a cup of tea in a traditional Chinese tea house overlooking the mountains and tea fields. Check out the interesting markets, where you may see produce and crafts made by hilltribe people like the Akha.

Jump in a private vehicle and drive for about 1 hour into the Mae Chan District to reach the Ahsa farm stay. Here, take part in a farm to table cooking experience, where you’ll wander the property in search for organic eggs, fruits and vegetables. Then, continue back to the kitchen and begin whipping up a culinary storm – you’ll learn the secrets of a punchy chilli paste, hot and sour soups, a Thai-style stir fry and a traditional dessert. You’ll learn how to make these dishes from a local chef from the village, and then enjoy the fruits of your labour over a relaxed lunch. After your hunger is tamed, continue to Chiang Rai city, where you’ll arrive at your guesthouse for the evening. Chiang Mai's 'little sister', Chiang Rai boasts a relaxed atmosphere, a great night market, and a variety of good restaurants. This charming city has a small-town feel and is a great place to explore on foot.

Head out for today's trek this morning, stopping at a shop along the way to pick up some fresh food for breakfast. From the starting point at Doi Bor Village, you'll take a dirt road through rice fields and pineapple plantations. Walk through the bamboo forest, then stop for lunch, which will be prepared by your local guide. Carry on to Baan Arpha Pattana (the Akha Tribal Village) where you'll be spending the night. Only 250 people live in this village, most of whom are Buddhists, and some who still respect spirits. Most of the locals migrated from Myanmar about 80 years ago, including Mr. Arpha, who the village was named after. Most of the villagers here grow rice, pineapple or farm pigs and chickens. When you arrive at your accommodation at the Akha Tribal House, you'll learn how to make hand crafted wrist bands from the local hilltribe people, before settling in for the night.

After a basic breakfast prepared by your guide, you'll start today's walk from Arpha Pattana Village to Huai Mae Sai waterfall, walking up and down hilly trails through bamboo forests. When you reach the waterfall, you'll have the chance to swim and relax by the pond while your guide prepares lunch. Learn how to cook in bamboo cups from your guide, watching as they prepare today's meal. After, continue uphill, past the rice fields of the Lahu people to Doi Bor viewpoint. Soak up the views here, then head downhill to Yafu Village. Learn about the local culture when you arrive, and how the villagers grow corn, rice, nuts, ginger and farm cows, pigs and chickens.

Wake up in the quiet of the rural village this morning. Enjoy a basic breakfast prepared by your guide, then start today's walk. This will be the last day of your trek. Starting from Yafu Lahu Village, you'll walk to Ruammit Village, where your trek comes to an end. Then, take a songthaew (traditional passenger vehicle) back to Chiang Rai, where you'll spend the night.

In the morning visit privately owned Wat Rong Khun, more commonly known as the White Temple – a must visit in Chiang Rai. This contemporary temple is constantly being updated, and its strange design features references to Buddhist mythology, human sin and pop culture icons such as Michael Jackson, Harry Potter and Superman. Afterwards, return to Chiang Mai by bus (approximately 4 hours). The rest of the day is free to explore, so perhaps take a scenic, winding drive up a mountain to one of the country's most stunning temple complexes, Doi Suthep. A 300-step naga-guarded stairway leads you to the temples, and the climb is well worth the effort. The hypnotic atmosphere of chanting Buddhist monks and sweeping views of the city make this a most memorable experience. Keep in mind this evening you’ll get back on the rails for an overnight train to Bangkok (approximately 13 hours).

Arrive back in Bangkok and spend your day shopping or sightseeing before meeting up with your group for dinner. Being a weekend, this is a great opportunity to visit the weekend market at Chatuchak – one of the biggest and busiest markets you will ever see. Your leader can also give you other ideas of what to do – places like Jim Thompson's House, the Grand Palace and Chinatown are all great to explore. There's a fantastic array of transport options available for getting around this traffic-choked city and although it's most efficient to stick to the canals, river, and Skytrain, a trip in a tuk-tuk is certainly an experience!

With no activities planned for today, you are free to depart the accommodation at any time. That dsn’t mean that your adventure has to come to an end! Feel free to continue to soak up Thai culture and cuisine with an extra couple of days in its capital, if you’d like. If you wish to spend more time in Bangkok, we’ll be happy to organise additional accommodation (subject to availability).